Protein Calculator
How much protein do you need?
Personalize your daily protein target
Your Primal Krisp product
1st Cut Brisket
19g / oz
2nd Cut Brisket
15g / oz
Texas Heat
19g / oz
Chicken
20g / oz
1st Cut Brisket — 40g protein per bag
Your weight
160
lbs
Activity level
Rest
Light
Mod
Active
Athlete
Daily target
146 g / day
Range: 130–160 g/day
3.7
bags / day
49g
per meal
0.9g
per lb bodyweight
Post-workout window: Aim for 20–40g of protein within 2 hours of training for best recovery.
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Primalkrisp.com · Real meat. Real protein.
